Wheat bread

Glycemic index of wheat bread

The glycemic index (GI) of wheat bread equals to 70, which classifies it as a medium GI food.

Glycemic load of wheat bread

The glycemic load (GL) of wheat bread is equal to 34.3, which classifies it as a high GL food.

Wheat bread: Calories and Nutritional info

100 grams of wheat bread contain 265 kcal (1109 kJ), 9.0 grams of proteins, 49.0 grams of carbohydrates, and 3.2 grams of fats.