Germinated bread

Glycemic index of germinated bread

The glycemic index (GI) of germinated bread equals to 35, which classifies it as a low GI food.

Glycemic load of germinated bread

The glycemic load (GL) of germinated bread is equal to 12.7, which classifies it as a medium GL food.

Germinated bread: Calories and Nutritional info

100 grams of germinated bread contain 204 kcal (854 kJ), 6.8 grams of proteins, 36.4 grams of carbohydrates, and 3.1 grams of fats.