Rice Bread

Glycemic index of rice bread

The glycemic index (GI) of rice bread equals to 70, which classifies it as a medium GI food.

Glycemic load of rice bread

The glycemic load (GL) of rice bread is equal to 48.0, which classifies it as a high GL food.

Rice Bread: Calories and Nutritional info

100 grams of rice bread contain 306 kcal (1280 kJ), 6.3 grams of proteins, 68.6 grams of carbohydrates, and 0.7 grams of fats.