|Glycemic Index||Glycemic Load|
The glycemic index (GI) of white bread “baguette” equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of white bread “baguette” is equal to 36.0, which classifies it as a high GL food.
100 grams of white bread “baguette” contain 262.0 kcal (1096 kJ), 7.5 grams of proteins, 51.4 grams of carbohydrates, and 2.9 grams of fats.
White bread “baguette” is a type of French white bread, made with wheat flour, water and yeast. It has a crisp crust and soft center. Baguettes usually come in small-sized portions that range from 3 to 6 inches long. Nutritionally speaking, this food product contains moderate amounts of carbohydrates (about 20 grams per serving), no fat or protein and minimal dietary fiber content (2 g). The main pros of the baguette include its convenient size for individual servings as well as its pleasant taste when consumed fresh out of the oven. Its crunchy crust can also be used to make many different types of sandwiches such as croque monsieur or panini. However, one con associated with this type of bread is that due to its low fiber content it doesn’t provide much in terms of satiety – meaning you may end up eating more than necessary if not careful about portion control! Furthermore, since it’s made from refined wheat flour it lacks important vitamins and minerals compared to wholegrain varieties which offer better nutritional benefits overall.