| Glycemic Index | Glycemic Load |
95
|
46.5
|
The glycemic index (GI) of baguette (white) equals to 95, which classifies it as a high GI food. The glycemic load (GL) of baguette (white) is equal to 46.5, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 240 |
| Carbohydrates (g) | 49.0 |
| Proteins (g) | 7.5 |
| Fats (g) | 2.5 |
100 grams of baguette (white) contain 240 kcal (1004 kJ), 7.5 grams of proteins, 49.0 grams of carbohydrates, and 2.5 grams of fats.
Baguette (white) is a versatile and delicious bread option with numerous nutritional benefits. This traditional French-style loaf has few ingredients, providing an excellent source of complex carbohydrates for energy. It also contains some protein and dietary fiber to help keep you feeling full for longer periods of time. The baguette has no added sugar or fat, making it a nutritious snack choice that won’t add extra calories to your diet. One serving size (3″ piece) provides approximately 150 calories, 5g of protein, 2g of fat, 28g of carbohydrates, 1 g of dietary fiber and 210mg sodium per serving size. Enjoy the mild flavor and soft texture on its own or use it as part of your favorite sandwich recipe – either way you are sure to benefit from the nutrition provided by this classic baked good!