| Glycemic Index | Glycemic Load |
73
|
28.3
|
The glycemic index (GI) of whole grain baguette equals to 73, which classifies it as a high GI food. The glycemic load (GL) of whole grain baguette is equal to 28.3, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 219 |
| Carbohydrates (g) | 38.8 |
| Proteins (g) | 6.3 |
| Fats (g) | 1.2 |
100 grams of whole grain baguette contain 219 kcal (916 kJ), 6.3 grams of proteins, 38.8 grams of carbohydrates, and 1.2 grams of fats.
Whole grain Baguette is a healthy and delicious alternative to traditional white bread. This hearty, chewy French-style loaf contains whole wheat flour which provides more vitamins, minerals, fiber, and protein than regular white bread. Each slice of baguette contains 130 calories along with 3 grams of fat and 5 grams of dietary fiber. It also offers 4 grams of protein as well as 20% daily value for iron and 10% DV for calcium. The combination of complex carbohydrates from the grains provide sustained energy throughout the day while the high amount of dietary fibers aids digestion by helping food move through your digestive tract properly. Enjoy this tasty treat in sandwiches or on its own!