Baguette (whole grain)

Glycemic index of baguette (whole grain)

The glycemic index (GI) of baguette (whole grain) equals to 73, which classifies it as a medium GI food.

Glycemic load of baguette (whole grain)

The glycemic load (GL) of baguette (whole grain) is equal to 28.3, which classifies it as a high GL food.

Baguette (whole grain): Calories and Nutritional info

100 grams of baguette (whole grain) contain 219 kcal (916 kJ), 6.3 grams of proteins, 38.8 grams of carbohydrates, and 1.2 grams of fats.