Glycemic index of multi grain cookies
The glycemic index (GI) of multi grain cookies equals to 51, which classifies it as a low GI food.
Glycemic load of multi grain cookies
The glycemic load (GL) of multi grain cookies is equal to 33.2, which classifies it as a high GL food.
Multi Grain Cookies: Calories and Nutritional info
100 grams of multi grain cookies contain 429 kcal (1795 kJ), 11.0 grams of proteins, 65.1 grams of carbohydrates, and 17.9 grams of fats.