Shortbread Cookies (Integral Flour, Sugar Free)

Glycemic index of shortbread cookies (integral flour, sugar free)

The glycemic index (GI) of shortbread cookies (integral flour, sugar free) equals to 40, which classifies it as a low GI food.

Glycemic load of shortbread cookies (integral flour, sugar free)

The glycemic load (GL) of shortbread cookies (integral flour, sugar free) is equal to 17.2, which classifies it as a medium GL food.

Shortbread Cookies (Integral Flour, Sugar Free): Calories and Nutritional info

100 grams of shortbread cookies (integral flour, sugar free) contain 398 kcal (1665 kJ), 22.0 grams of proteins, 43.0 grams of carbohydrates, and 23.0 grams of fats.