Glycemic index of orange juice (freshly squeezed and sugar free)
The glycemic index (GI) of orange juice (freshly squeezed and sugar free) equals to 45, which classifies it as a low GI food.
Glycemic load of orange juice (freshly squeezed and sugar free)
The glycemic load (GL) of orange juice (freshly squeezed and sugar free) is equal to 4.8, which classifies it as a low GL food.
Orange juice (freshly squeezed and sugar free): Calories and Nutritional info
100 grams of orange juice (freshly squeezed and sugar free) contain 46 kcal (192 kJ), 0.8 grams of proteins, 10.6 grams of carbohydrates, and 0.3 grams of fats.