Glycemic index of peanut
The glycemic index (GI) of peanut equals to 15, which classifies it as a low GI food.
Glycemic load of peanut
The glycemic load (GL) of peanut is equal to 2.4, whichclassifies it as a low GL food.
Peanut: Calories and Nutritional info
100 grams of peanut contain 567 kcal (2372 kJ), 25.8 grams of proteins, 16.1 grams of carbohydrates, and 49.2 grams of fats.