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Glycemic index of peanut

The glycemic index (GI) of peanut equals to 15, which classifies it as a low GI food.

Glycemic load of peanut

The glycemic load (GL) of peanut is equal to 2.4, whichclassifies it as a low GL food.

Peanut: Calories and Nutritional info

100 grams of peanut contain 567 kcal (2372 kJ), 25.8 grams of proteins, 16.1 grams of carbohydrates, and 49.2 grams of fats.