Glycemic index of coconut
The glycemic index (GI) of coconut equals to 45, which classifies it as a low GI food.
Glycemic load of coconut
The glycemic load (GL) of coconut is equal to 0.8, whichclassifies it as a low GL food.
Coconut: Calories and Nutritional info
100 grams of coconut contain 97 kcal (406 kJ), 1.5 grams of proteins, 1.7 grams of carbohydrates, and 9.3 grams of fats.