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Glycemic index of coconut

The glycemic index (GI) of coconut equals to 45, which classifies it as a low GI food.

Glycemic load of coconut

The glycemic load (GL) of coconut is equal to 0.8, whichclassifies it as a low GL food.

Coconut: Calories and Nutritional info

100 grams of coconut contain 97 kcal (406 kJ), 1.5 grams of proteins, 1.7 grams of carbohydrates, and 9.3 grams of fats.