Glycemic index of pine nuts
The glycemic index (GI) of pine nuts equals to 15, which classifies it as a low GI food.
Glycemic load of pine nuts
The glycemic load (GL) of pine nuts is equal to 2.9, whichclassifies it as a low GL food.
Pine nuts: Calories and Nutritional info
100 grams of pine nuts contain 670 kcal (2803 kJ), 12.0 grams of proteins, 19.0 grams of carbohydrates, and 61.0 grams of fats.