Pine nuts

Glycemic index of pine nuts

The glycemic index (GI) of pine nuts equals to 15, which classifies it as a low GI food.

Glycemic load of pine nuts

The glycemic load (GL) of pine nuts is equal to 2.9, which classifies it as a low GL food.

Pine nuts: Calories and Nutritional info

100 grams of pine nuts contain 670 kcal (2803 kJ), 12.0 grams of proteins, 19.0 grams of carbohydrates, and 61.0 grams of fats.