Nuts (mix with raisins)

Glycemic index of nuts (mix with raisins)

The glycemic index (GI) of nuts (mix with raisins) equals to 21, which classifies it as a low GI food.

Glycemic load of nuts (mix with raisins)

The glycemic load (GL) of nuts (mix with raisins) is equal to 9.8, which classifies it as a low GL food.

Nuts (mix with raisins): Calories and Nutritional info

100 grams of nuts (mix with raisins) contain 483 kcal (2021 kJ), 11.2 grams of proteins, 46.6 grams of carbohydrates, and 27.9 grams of fats.