Cashew nuts (salted)

Glycemic index of cashew nuts (salted)

The glycemic index (GI) of cashew nuts (salted) equals to 22, which classifies it as a low GI food.

Glycemic load of cashew nuts (salted)

The glycemic load (GL) of cashew nuts (salted) is equal to 6.6, which classifies it as a low GL food.

Cashew nuts (salted): Calories and Nutritional info

100 grams of cashew nuts (salted) contain 570 kcal (2385 kJ), 17.0 grams of proteins, 30.0 grams of carbohydrates, and 42.0 grams of fats.