Glycemic index of cashew nuts (salted)
The glycemic index (GI) of cashew nuts (salted) equals to 22, which classifies it as a low GI food.
Glycemic load of cashew nuts (salted)
The glycemic load (GL) of cashew nuts (salted) is equal to 6.6, whichclassifies it as a low GL food.
Cashew nuts (salted): Calories and Nutritional info
100 grams of cashew nuts (salted) contain 570 kcal (2385 kJ), 17.0 grams of proteins, 30.0 grams of carbohydrates, and 42.0 grams of fats.