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Glycemic index of walnut

The glycemic index (GI) of walnut equals to 15, which classifies it as a low GI food.

Glycemic load of walnut

The glycemic load (GL) of walnut is equal to 2.1, whichclassifies it as a low GL food.

Walnut: Calories and Nutritional info

100 grams of walnut contain 654 kcal (2736 kJ), 15.0 grams of proteins, 14.0 grams of carbohydrates, and 65.0 grams of fats.