Glycemic index of peanuts (dry roasted)
The glycemic index (GI) of peanuts (dry roasted) equals to 15, which classifies it as a low GI food.
Glycemic load of peanuts (dry roasted)
The glycemic load (GL) of peanuts (dry roasted) is equal to 2.3, which classifies it as a low GL food.
Peanuts (Dry Roasted): Calories and Nutritional info
100 grams of peanuts (dry roasted) contain 599 kcal (2506 kJ), 28.0 grams of proteins, 15.3 grams of carbohydrates, and 52.5 grams of fats.