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Glycemic index of chestnut

The glycemic index (GI) of chestnut equals to 60, which classifies it as a medium GI food.

Glycemic load of chestnut

The glycemic load (GL) of chestnut is equal to 26.5, whichclassifies it as a high GL food.

Chestnut: Calories and Nutritional info

100 grams of chestnut contain 196 kcal (820 kJ), 1.6 grams of proteins, 44.2 grams of carbohydrates, and 1.2 grams of fats.