Glycemic index of chestnut
The glycemic index (GI) of chestnut equals to 60, which classifies it as a medium GI food.
Glycemic load of chestnut
The glycemic load (GL) of chestnut is equal to 26.5, whichclassifies it as a high GL food.
Chestnut: Calories and Nutritional info
100 grams of chestnut contain 196 kcal (820 kJ), 1.6 grams of proteins, 44.2 grams of carbohydrates, and 1.2 grams of fats.