Chestnut flour

Glycemic index of chestnut flour

The glycemic index (GI) of chestnut flour equals to 65, which classifies it as a medium GI food.

Glycemic load of chestnut flour

The glycemic load (GL) of chestnut flour is equal to 46.1, which classifies it as a high GL food.

Chestnut flour: Calories and Nutritional info

100 grams of chestnut flour contain 365 kcal (1527 kJ), 6.4 grams of proteins, 71.0 grams of carbohydrates, and 3.7 grams of fats.