Glycemic index of spelled flour
The glycemic index (GI) of spelled flour equals to 45, which classifies it as a low GI food.
Glycemic load of spelled flour
The glycemic load (GL) of spelled flour is equal to 30.5, which classifies it as a high GL food.
Spelled flour: Calories and Nutritional info
100 grams of spelled flour contain 361 kcal (1510 kJ), 17.0 grams of proteins, 67.8 grams of carbohydrates, and 2.4 grams of fats.