Glycemic index of rye flour (medium grinding)
The glycemic index (GI) of rye flour (medium grinding) equals to 50, which classifies it as a low GI food.
Glycemic load of rye flour (medium grinding)
The glycemic load (GL) of rye flour (medium grinding) is equal to 27.9, which classifies it as a high GL food.
Rye flour (medium grinding): Calories and Nutritional info
100 grams of rye flour (medium grinding) contain 280 kcal (1172 kJ), 9.4 grams of proteins, 55.9 grams of carbohydrates, and 2.3 grams of fats.