Glycemic index of rye flakes
The glycemic index (GI) of rye flakes equals to 45, which classifies it as a low GI food.
Glycemic load of rye flakes
The glycemic load (GL) of rye flakes is equal to 37.2, which classifies it as a high GL food.
Rye flakes: Calories and Nutritional info
100 grams of rye flakes contain 343 kcal (1435 kJ), 6.4 grams of proteins, 82.6 grams of carbohydrates, and 3.2 grams of fats.