Durum wheat semolina

Glycemic index of durum wheat semolina

The glycemic index (GI) of durum wheat semolina equals to 60, which classifies it as a medium GI food.

Glycemic load of durum wheat semolina

The glycemic load (GL) of durum wheat semolina is equal to 42.4, which classifies it as a high GL food.

Durum wheat semolina: Calories and Nutritional info

100 grams of durum wheat semolina contain 333 kcal (1393 kJ), 10.3 grams of proteins, 70.6 grams of carbohydrates, and 1.0 grams of fats.