Passion fruit

Glycemic index of passion fruit

The glycemic index (GI) of passion fruit equals to 30, which classifies it as a low GI food.

Glycemic load of passion fruit

The glycemic load (GL) of passion fruit is equal to 6.9, which classifies it as a low GL food.

Passion fruit: Calories and Nutritional info

100 grams of passion fruit contain 97 kcal (406 kJ), 2.2 grams of proteins, 23.0 grams of carbohydrates, and 0.7 grams of fats.