Prickly pear (fresh fruit)

Glycemic index of prickly pear (fresh fruit)

The glycemic index (GI) of prickly pear (fresh fruit) equals to 35, which classifies it as a low GI food.

Glycemic load of prickly pear (fresh fruit)

The glycemic load (GL) of prickly pear (fresh fruit) is equal to 3.4, which classifies it as a low GL food.

Prickly pear (fresh fruit): Calories and Nutritional info

100 grams of prickly pear (fresh fruit) contain 41 kcal (172 kJ), 0.7 grams of proteins, 9.6 grams of carbohydrates, and 0.5 grams of fats.