Lemon (Fresh Fruit)

Glycemic index of lemon (fresh fruit)

The glycemic index (GI) of lemon (fresh fruit) equals to 20, which classifies it as a low GI food.

Glycemic load of lemon (fresh fruit)

The glycemic load (GL) of lemon (fresh fruit) is equal to 0.6, which classifies it as a low GL food.

Lemon (Fresh Fruit): Calories and Nutritional info

100 grams of lemon (fresh fruit) contain 16 kcal (67 kJ), 0.9 grams of proteins, 3.0 grams of carbohydrates, and 0.1 grams of fats.