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Peach (fresh fruit)

Glycemic index of peach (fresh fruit)

The glycemic index (GI) of peach (fresh fruit) equals to 35, which classifies it as a low GI food.

Glycemic load of peach (fresh fruit)

The glycemic load (GL) of peach (fresh fruit) is equal to 4.0, whichclassifies it as a low GL food.

Peach (fresh fruit): Calories and Nutritional info

100 grams of peach (fresh fruit) contain 46 kcal (192 kJ), 0.9 grams of proteins, 11.3 grams of carbohydrates, and 0.1 grams of fats.