Glycemic index of peach (fresh fruit)
The glycemic index (GI) of peach (fresh fruit) equals to 35, which classifies it as a low GI food.
Glycemic load of peach (fresh fruit)
The glycemic load (GL) of peach (fresh fruit) is equal to 4.0, whichclassifies it as a low GL food.
Peach (fresh fruit): Calories and Nutritional info
100 grams of peach (fresh fruit) contain 46 kcal (192 kJ), 0.9 grams of proteins, 11.3 grams of carbohydrates, and 0.1 grams of fats.