Pear (fresh fruit)

Glycemic index of pear (fresh fruit)

The glycemic index (GI) of pear (fresh fruit) equals to 30, which classifies it as a low GI food.

Glycemic load of pear (fresh fruit)

The glycemic load (GL) of pear (fresh fruit) is equal to 4.7, which classifies it as a low GL food.

Pear (fresh fruit): Calories and Nutritional info

100 grams of pear (fresh fruit) contain 75 kcal (314 kJ), 0.6 grams of proteins, 15.5 grams of carbohydrates, and 0.1 grams of fats.