Glycemic index of pear (fresh fruit)
The glycemic index (GI) of pear (fresh fruit) equals to 30, which classifies it as a low GI food.
Glycemic load of pear (fresh fruit)
The glycemic load (GL) of pear (fresh fruit) is equal to 4.7, whichclassifies it as a low GL food.
Pear (fresh fruit): Calories and Nutritional info
100 grams of pear (fresh fruit) contain 75 kcal (314 kJ), 0.6 grams of proteins, 15.5 grams of carbohydrates, and 0.1 grams of fats.