Udon noodles

Glycemic index of udon noodles

The glycemic index (GI) of udon noodles equals to 62, which classifies it as a medium GI food.

Glycemic load of udon noodles

The glycemic load (GL) of udon noodles is equal to 8.5, which classifies it as a low GL food.

Udon noodles: Calories and Nutritional info

100 grams of udon noodles contain 76 kcal (318 kJ), 1.9 grams of proteins, 13.7 grams of carbohydrates, and 1.5 grams of fats.