|Glycemic Index||Glycemic Load|
The glycemic index (GI) of instant oats porridge equals to 74.0, which classifies it as a high GI food. The glycemic load (GL) of instant oats porridge is equal to 41.4, which classifies it as a high GL food.
100 grams of instant oats porridge contain 350.0 kcal (1464 kJ), 14.0 grams of proteins, 56.0 grams of carbohydrates, and 7.5 grams of fats.
Instant oats porridge is a convenient and nutritious breakfast option. It contains complex carbohydrates, which provide energy throughout the day, as well as fiber to help support digestive health. Oats are also high in vitamins and minerals like iron, zinc, magnesium, potassium and B-vitamins. Additionally they contain plant compounds called phytochemicals that have antioxidant properties to protect cells from damage caused by free radicals. The main advantage of instant oats porridge is its convenience – you can make it quickly with just hot water or milk added on top for extra nutrition; it’s also an affordable meal choice compared to other breakfasts such as eggs or toast. Another benefit of oat consumption is that it has been linked with lower cholesterol levels due to its soluble fiber content helping reduce bad LDL cholesterol absorption into the bloodstream over time when eaten regularly. However one downside may be that some brands contain added sugars which can increase calorie intake without providing any nutritional value so check labels carefully before buying if this is something you want to avoid; additionally many people find them quite bland so adding fresh fruits or nut butter could make for a more interesting flavor experience!