|Glycemic Index||Glycemic Load|
The glycemic index (GI) of millet porridge equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of millet porridge is equal to 18.9, which classifies it as a moderate GL food.
100 grams of millet porridge contain 180.0 kcal (753 kJ), 5.0 grams of proteins, 27.0 grams of carbohydrates, and 5.0 grams of fats.
Millet porridge is a nutritious and delicious whole grain cereal that has been enjoyed by people around the world for centuries. It’s made from millet, an ancient grain that is packed with vitamins and minerals like iron, magnesium, phosphorus, zinc, copper and manganese. Millet porridge also contains protein-rich plant compounds called phytates which help to reduce cholesterol levels in the body. Additionally it’s low on fat but high in dietary fibre making it great for digestive health as well as heart health. The main advantage of eating millet porridge over other breakfast cereals is its nutritional value – it provides more nutrients per serving than most cereals while being naturally gluten free so suitable for those who are intolerant or sensitive to wheat products or gluten containing grains such as oats or barley. One downside however may be that some individuals find this type of food not very palatable compared to sweeter alternatives such as oatmeal or cornflakes. Additionally if you’re looking at losing weight then going overboard on your portion size can add up calories quickly due to its higher carbohydrate content when compared with lower carb options such as eggs/vegetables etc.. In conclusion, though millet porridge provides a nutritionally balanced start to your day filled with essential vitamins and minerals along with healthy carbohydrates – just make sure you watch out for added sugar!