Glycemic index of millet porridge
The glycemic index (GI) of millet porridge equals to 70, which classifies it as a medium GI food.
Glycemic load of millet porridge
The glycemic load (GL) of millet porridge is equal to 18.9, which classifies it as a medium GL food.
Millet porridge: Calories and Nutritional info
100 grams of millet porridge contain 180 kcal (753 kJ), 5.0 grams of proteins, 27.0 grams of carbohydrates, and 5.0 grams of fats.