Glycemic index of oatmeal porridge (crushed), oatmeal dishes
The glycemic index (GI) of oatmeal porridge (crushed), oatmeal dishes equals to 60, which classifies it as a medium GI food.
Glycemic load of oatmeal porridge (crushed), oatmeal dishes
The glycemic load (GL) of oatmeal porridge (crushed), oatmeal dishes is equal to 9.0, whichclassifies it as a low GL food.
Oatmeal porridge (crushed), oatmeal dishes: Calories and Nutritional info
100 grams of oatmeal porridge (crushed), oatmeal dishes contain 88 kcal (368 kJ), 3.0 grams of proteins, 15.0 grams of carbohydrates, and 1.7 grams of fats.