| Glycemic Index | Glycemic Load |
70.0
|
51.1
|
The glycemic index (GI) of millet equals to 70.0, which classifies it as a high GI food. The glycemic load (GL) of millet is equal to 51.1, which classifies it as a high GL food.
| Nutrition Facts | |
| Calories (kcal) | 378.0 |
| Carbohydrates (g) | 73.0 |
| Proteins (g) | 11.0 |
| Fats (g) | 4.2 |
100 grams of millet contain 378.0 kcal (1582 kJ), 11.0 grams of proteins, 73.0 grams of carbohydrates, and 4.2 grams of fats.
Millet is an ancient grain that has been consumed for centuries and serves as a staple food in many parts of the world. It is gluten-free, highly nutritious and provides several health benefits. A single serving of millet contains 6 grams of protein, 4 grams of dietary fiber, and numerous vitamins (A, E & B6) and minerals (magnesium & phosphorus). Millet also has a low glycemic index which can help keep blood sugar levels stable throughout the day. In terms of flavor profile, millet has a mild taste similar to corn or quinoa with slight nutty undertones. This makes it versatile enough to be used in both sweet and savory dishes like salads or porridge. Additionally its texture varies from fluffy when cooked whole to creamy when ground into flour making it ideal for baking needs as well! Despite all its positive attributes there are some potential drawbacks associated with consuming too much millet on regular basis – namely that its high phytic acid content may inhibit nutrient absorption by binding them up within itself so one should take care not overdo their intake of this grain if they’re looking maintain optimal nutrition levels long term.