Glycemic index of millet

The glycemic index (GI) of millet equals to 70, which classifies it as a medium GI food.

Glycemic load of millet

The glycemic load (GL) of millet is equal to 51.1, which classifies it as a high GL food.

Millet: Calories and Nutritional info

100 grams of millet contain 378 kcal (1582 kJ), 11.0 grams of proteins, 73.0 grams of carbohydrates, and 4.2 grams of fats.