Amaranth seeds (unprepared)

Glycemic index of amaranth seeds (unprepared)

The glycemic index (GI) of amaranth seeds (unprepared) equals to 35, which classifies it as a low GI food.

Glycemic load of amaranth seeds (unprepared)

The glycemic load (GL) of amaranth seeds (unprepared) is equal to 19.9, which classifies it as a medium GL food.

Amaranth seeds (unprepared): Calories and Nutritional info

100 grams of amaranth seeds (unprepared) contain 370 kcal (1548 kJ), 14.0 grams of proteins, 57.0 grams of carbohydrates, and 6.0 grams of fats.