Download App

Download on AppStoreDownload on Google Play

Amaranth seeds (unprepared)

Glycemic index of amaranth seeds (unprepared)

The glycemic index (GI) of amaranth seeds (unprepared) equals to 35, which classifies it as a low GI food.

Glycemic load of amaranth seeds (unprepared)

The glycemic load (GL) of amaranth seeds (unprepared) is equal to 19.9, whichclassifies it as a medium GL food.

Amaranth seeds (unprepared): Calories and Nutritional info

100 grams of amaranth seeds (unprepared) contain 370 kcal (1548 kJ), 14.0 grams of proteins, 57.0 grams of carbohydrates, and 6.0 grams of fats.