Glycemic index of pineapple

The glycemic index (GI) of pineapple equals to 66, which classifies it as a medium GI food.

Glycemic load of pineapple

The glycemic load (GL) of pineapple is equal to 8.6, whichclassifies it as a low GL food.

Pineapple: Calories and Nutritional info

100 grams of pineapple contain 50 kcal (209 kJ), 0.5 grams of proteins, 13.1 grams of carbohydrates, and 0.1 grams of fats.