Glycemic index of pineapple
The glycemic index (GI) of pineapple equals to 66, which classifies it as a medium GI food.
Glycemic load of pineapple
The glycemic load (GL) of pineapple is equal to 8.6, which classifies it as a low GL food.
Pineapple: Calories and Nutritional info
100 grams of pineapple contain 50 kcal (209 kJ), 0.5 grams of proteins, 13.1 grams of carbohydrates, and 0.1 grams of fats.