Brown rice

Glycemic index of brown rice

The glycemic index (GI) of brown rice equals to 50, which classifies it as a low GI food.

Glycemic load of brown rice

The glycemic load (GL) of brown rice is equal to 36.5, which classifies it as a high GL food.

Brown rice: Calories and Nutritional info

100 grams of brown rice contain 337 kcal (1410 kJ), 7.4 grams of proteins, 72.9 grams of carbohydrates, and 1.8 grams of fats.