Glycemic index of banana
The glycemic index (GI) of banana equals to 48, which classifies it as a low GI food.
Glycemic load of banana
The glycemic load (GL) of banana is equal to 10.1, whichclassifies it as a medium GL food.
Banana: Calories and Nutritional info
100 grams of banana contain 88 kcal (368 kJ), 1.5 grams of proteins, 21.0 grams of carbohydrates, and 0.5 grams of fats.