Glycemic index of banana

The glycemic index (GI) of banana equals to 48, which classifies it as a low GI food.

Glycemic load of banana

The glycemic load (GL) of banana is equal to 10.1, whichclassifies it as a medium GL food.

Banana: Calories and Nutritional info

100 grams of banana contain 88 kcal (368 kJ), 1.5 grams of proteins, 21.0 grams of carbohydrates, and 0.5 grams of fats.