Basmati Rice

Glycemic index of basmati rice

The glycemic index (GI) of basmati rice equals to 50, which classifies it as a low GI food.

Glycemic load of basmati rice

The glycemic load (GL) of basmati rice is equal to 37.5, which classifies it as a high GL food.

Basmati Rice: Calories and Nutritional info

100 grams of basmati rice contain 340 kcal (1423 kJ), 9.5 grams of proteins, 75.0 grams of carbohydrates, and 0.2 grams of fats.