Rice noodles

Glycemic index of rice noodles

The glycemic index (GI) of rice noodles equals to 65, which classifies it as a medium GI food.

Glycemic load of rice noodles

The glycemic load (GL) of rice noodles is equal to 16.2, which classifies it as a medium GL food.

Rice noodles: Calories and Nutritional info

100 grams of rice noodles contain 109 kcal (456 kJ), 0.9 grams of proteins, 24.9 grams of carbohydrates, and 0.2 grams of fats.