Instant noodles

Glycemic index of instant noodles

The glycemic index (GI) of instant noodles equals to 52, which classifies it as a low GI food.

Glycemic load of instant noodles

The glycemic load (GL) of instant noodles is equal to 29.5, which classifies it as a high GL food.

Instant noodles: Calories and Nutritional info

100 grams of instant noodles contain 448 kcal (1874 kJ), 8.8 grams of proteins, 56.7 grams of carbohydrates, and 20.7 grams of fats.