|Glycemic Index||Glycemic Load|
The glycemic index (GI) of instant rice equals to 85.0, which classifies it as a high GI food. The glycemic load (GL) of instant rice is equal to 65.5, which classifies it as a high GL food.
100 grams of instant rice contain 348.0 kcal (1456 kJ), 7.3 grams of proteins, 77.0 grams of carbohydrates, and 12.0 grams of fats.
Instant rice is a type of pre-cooked, dehydrated white or brown rice that can be quickly cooked by adding hot water. It has become increasingly popular due to its convenience and short preparation time. In terms of nutrition, instant rice provides similar amounts of carbohydrates as regular cooked rice but lower levels of protein and dietary fiber. Its main advantages are the fast cooking process which takes only about five minutes compared to twenty for regular cooked long grain white or brown rice. Additionally, it requires no soaking prior to cooking making it more convenient than traditional types of grains like quinoa or farro. However, there are some drawbacks associated with instant rice such as decreased nutrient content since many vitamins and minerals have been lost during the dehydration process used in its production. Furthermore, many brands add preservatives and artificial flavors which may not contribute positively towards one’s overall health if consumed regularly over an extended period of time.. Thus while this form of food is useful when in a pinch due to its quickness and ease-of-preparation; relying on it too often could prove detrimental down the line nutritionally speaking.