Instant rice

Glycemic index of instant rice

The glycemic index (GI) of instant rice equals to 85, which classifies it as a high GI food.

Glycemic load of instant rice

The glycemic load (GL) of instant rice is equal to 65.5, which classifies it as a high GL food.

Instant rice: Calories and Nutritional info

100 grams of instant rice contain 348 kcal (1456 kJ), 7.3 grams of proteins, 77.0 grams of carbohydrates, and 12.0 grams of fats.