Rice Jasmine

Glycemic index of rice jasmine

The glycemic index (GI) of rice jasmine equals to 60, which classifies it as a medium GI food.

Glycemic load of rice jasmine

The glycemic load (GL) of rice jasmine is equal to 44.0, which classifies it as a high GL food.

Rice Jasmine: Calories and Nutritional info

100 grams of rice jasmine contain 331 kcal (1385 kJ), 6.9 grams of proteins, 73.4 grams of carbohydrates, and 0.2 grams of fats.