Glycemic index of jasmine rice
The glycemic index (GI) of jasmine rice equals to 60, which classifies it as a medium GI food.
Glycemic load of jasmine rice
The glycemic load (GL) of jasmine rice is equal to 44.0, which classifies it as a high GL food.
Jasmine rice: Calories and Nutritional info
100 grams of jasmine rice contain 331 kcal (1385 kJ), 6.9 grams of proteins, 73.4 grams of carbohydrates, and 0.2 grams of fats.
For more information on the glycemic indices of different rice, our glycemic index for rice article is a great resource.