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Jasmine Rice

Jasmine Rice

Glycemic index of jasmine rice

The glycemic index (GI) of jasmine rice equals to 60, which classifies it as a medium GI food.

Glycemic load of jasmine rice

The glycemic load (GL) of jasmine rice is equal to 44.0, whichclassifies it as a high GL food.

Jasmine rice: Calories and Nutritional info

100 grams of jasmine rice contain 331 kcal (1385 kJ), 6.9 grams of proteins, 73.4 grams of carbohydrates, and 0.2 grams of fats.

For more information on the glycemic indices of different rice, our glycemic index for rice article is a great resource.