Sticky rice

Glycemic index of sticky rice

The glycemic index (GI) of sticky rice equals to 90, which classifies it as a high GI food.

Glycemic load of sticky rice

The glycemic load (GL) of sticky rice is equal to 18.9, which classifies it as a medium GL food.

Sticky rice: Calories and Nutritional info

100 grams of sticky rice contain 97 kcal (406 kJ), 2.0 grams of proteins, 21.0 grams of carbohydrates, and 0.2 grams of fats.