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Red rice

Glycemic index of red rice

The glycemic index (GI) of red rice equals to 55, which classifies it as a low GI food.

Glycemic load of red rice

The glycemic load (GL) of red rice is equal to 38.8, whichclassifies it as a high GL food.

Red rice: Calories and Nutritional info

100 grams of red rice contain 362 kcal (1515 kJ), 10.5 grams of proteins, 70.5 grams of carbohydrates, and 2.5 grams of fats.