Glycemic index of red rice
The glycemic index (GI) of red rice equals to 55, which classifies it as a low GI food.
Glycemic load of red rice
The glycemic load (GL) of red rice is equal to 38.8, whichclassifies it as a high GL food.
Red rice: Calories and Nutritional info
100 grams of red rice contain 362 kcal (1515 kJ), 10.5 grams of proteins, 70.5 grams of carbohydrates, and 2.5 grams of fats.
In addition, if you want to see the comparison of different types of rice with their GI and GL scores check out glycemic index rice page.