Glycemic index of red rice
The glycemic index (GI) of red rice equals to 55, which classifies it as a low GI food.
Glycemic load of red rice
The glycemic load (GL) of red rice is equal to 38.8, which classifies it as a high GL food.
Red rice: Calories and Nutritional info
100 grams of red rice contain 362 kcal (1515 kJ), 10.5 grams of proteins, 70.5 grams of carbohydrates, and 2.5 grams of fats.