Glycemic index of red currant (fresh berry)
The glycemic index (GI) of red currant (fresh berry) equals to 25, which classifies it as a low GI food.
Glycemic load of red currant (fresh berry)
The glycemic load (GL) of red currant (fresh berry) is equal to 1.9, whichclassifies it as a low GL food.
Red currant (fresh berry): Calories and Nutritional info
100 grams of red currant (fresh berry) contain 43 kcal (180 kJ), 0.6 grams of proteins, 7.7 grams of carbohydrates, and 0.2 grams of fats.