Sour cream (20%)

Glycemic index of sour cream (20%)

The glycemic index (GI) of sour cream (20%) equals to 56, which classifies it as a medium GI food.

Glycemic load of sour cream (20%)

The glycemic load (GL) of sour cream (20%) is equal to 11.2, which classifies it as a medium GL food.

Sour cream (20%): Calories and Nutritional info

100 grams of sour cream (20%) contain 204 kcal (854 kJ), 2.8 grams of proteins, 20.0 grams of carbohydrates, and 3.2 grams of fats.