Cream (30%)

Glycemic index of cream (30%)

The glycemic index (GI) of cream (30%) equals to 0, which classifies it as a high GI food.

Glycemic load of cream (30%)

The glycemic load (GL) of cream (30%) is equal to 0.0, which classifies it as a high GL food.

Cream (30%): Calories and Nutritional info

100 grams of cream (30%) contain 296 kcal (1238 kJ), 2.8 grams of proteins, 3.7 grams of carbohydrates, and 30.0 grams of fats.