Glycemic index of cream (30%)
The glycemic index (GI) of cream (30%) equals to 0, which classifies it as a high GI food.
Glycemic load of cream (30%)
The glycemic load (GL) of cream (30%) is equal to 0.0, whichclassifies it as a high GL food.
Cream (30%): Calories and Nutritional info
100 grams of cream (30%) contain 296 kcal (1238 kJ), 2.8 grams of proteins, 3.7 grams of carbohydrates, and 30.0 grams of fats.