Ice cream (skim, vanilla)

Glycemic index of ice cream (skim, vanilla)

The glycemic index (GI) of ice cream (skim, vanilla) equals to 46, which classifies it as a low GI food.

Glycemic load of ice cream (skim, vanilla)

The glycemic load (GL) of ice cream (skim, vanilla) is equal to 13.8, which classifies it as a medium GL food.

Ice cream (skim, vanilla): Calories and Nutritional info

100 grams of ice cream (skim, vanilla) contain 138 kcal (577 kJ), 4.5 grams of proteins, 30.1 grams of carbohydrates, and 0.0 grams of fats.