Blackberry (fresh berry)

Glycemic index of blackberry (fresh berry)

The glycemic index (GI) of blackberry (fresh berry) equals to 25, which classifies it as a low GI food.

Glycemic load of blackberry (fresh berry)

The glycemic load (GL) of blackberry (fresh berry) is equal to 2.5, which classifies it as a low GL food.

Blackberry (fresh berry): Calories and Nutritional info

100 grams of blackberry (fresh berry) contain 43 kcal (180 kJ), 1.4 grams of proteins, 10.0 grams of carbohydrates, and 0.5 grams of fats.