Cranberries (fresh)

Glycemic index of cranberries (fresh)

The glycemic index (GI) of cranberries (fresh) equals to 45, which classifies it as a low GI food.

Glycemic load of cranberries (fresh)

The glycemic load (GL) of cranberries (fresh) is equal to 5.5, which classifies it as a low GL food.

Cranberries (fresh): Calories and Nutritional info

100 grams of cranberries (fresh) contain 46 kcal (192 kJ), 0.4 grams of proteins, 12.2 grams of carbohydrates, and 0.1 grams of fats.