Glycemic index of cranberries (fresh)
The glycemic index (GI) of cranberries (fresh) equals to 45, which classifies it as a low GI food.
Glycemic load of cranberries (fresh)
The glycemic load (GL) of cranberries (fresh) is equal to 5.5, which classifies it as a low GL food.
Cranberries (fresh): Calories and Nutritional info
100 grams of cranberries (fresh) contain 46 kcal (192 kJ), 0.4 grams of proteins, 12.2 grams of carbohydrates, and 0.1 grams of fats.