Glycemic index of strawberries (fresh berries)
The glycemic index (GI) of strawberries (fresh berries) equals to 25, which classifies it as a low GI food.
Glycemic load of strawberries (fresh berries)
The glycemic load (GL) of strawberries (fresh berries) is equal to 1.9, whichclassifies it as a low GL food.
Strawberries (fresh berries): Calories and Nutritional info
100 grams of strawberries (fresh berries) contain 32 kcal (134 kJ), 0.7 grams of proteins, 7.7 grams of carbohydrates, and 0.3 grams of fats.